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EMDR / Accelerated Resolution Therapy (ART)
ART is a newer version of EMDR that works even better; it’s 10 years old and still an evidence-based therapy model as well. I am also EMDR trained though so it’s honest to list both this way.
Your human body carries all sorts of clutter from a lifetime of living. EMDR/ART is a clean, evidence-based therapeutic way to release your self-protective ‘hooks’ that are no longer needed. By creating a safe and sacred container, together we invite clear releasing and new rewiring toward what your highest and best body-spirit-mind connection now.
Duration: 2-4 sessions
Energy Investment: $195 per therapy hour
Psychotherapy, Spirituality, Mental Health Coaching
As a therapist with over 20 years experience + a Human Design Projector with only 2 defined centers, Alaina holds beautiful space for your mental, emotional, and spiritual shifts. Her container is so much more than “therapy,” it is also an energetic invitation into your highest & best.
Duration: 2-unlimited sessions
Energy Investment: $195 per therapy hour
Ratings
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Alaina is a phenomenal facilitator and teacher. She is engaging, articulate, and paces the content very well. She brings the right balance of empathy and kindness along with the edge required to really drive some salient points home. It was easy to listen and to learn from Alaina. She’s a beautiful person to her core.
Alaina is pure light and teaches and gives permission to be in the moment and feel joy in the little and big things. Alaina is such a Joy! Her passion is to help the collective. Alaina is the perfect mystical woo and therapy combined. She approached our times together in a way that communicated her genuine desire to help us grow and unattach ourselves from unhealthy ways of seeing the world.
Alaina is as bright as they come! I loved meeting her and learning more about her practice & journey. She is vibrationally attuned and aligned with the heart-led values of our community and I look forward to both witnessing and supporting her continued blossoming.