Offering Description My awakening journey began when I was 18 years old. After experiencing a deep emotional shift and inner calling, I started exploring fitness, bodybuilding, spirituality, meditation, and self-development. It opened my eyes to a new way of seeing the myself and the world. One where healing and finding your purpose go hand in hand. But like many, I drifted from that path as life pulled me in different directions.
It wasn’t until I turned 27 that a powerful reawakening occurred. After years of struggle, disconnection, and physical setbacks, I found myself being called back to my breath, my body, and my truth. Breathwork became the bridge that brought me home. Through it, I released years of stored pain, found clarity, and reconnected with my purpose.
That reawakening reignited my passion for fitness and bodybuilding—not just as a sport, but as a spiritual practice. Today, I walk a path that blends physical strength with emotional depth, and mental resilience with spiritual alignment. I guide others do the same through Breathwork, Mindful Living, and Fitness Coaching. My mission is to guide others into Deep Health—where the body, mind, and spirit move as one.
1-on-1 Virtual Breathwork Session
Experience a personalized Breathwork session designed to help you release stuck energy, regulate your nervous system, and reconnect with your inner clarity. Ideal for anyone seeking emotional release, stress relief, or spiritual grounding.
Duration: 90 minutes
Energy Exchange: $50 CAD
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6-Week Breathwork Introduction Journey
A guided 6-week experience to help you build a consistent Breathwork practice. Each week includes a virtual session tailored to your emotional, mental, and energetic needs. Learn how to breathe with intention, regulate your system, and develop self-awareness tools for lifelong wellbeing.
Duration: 6 weeks (1 session/week)
Energy Exchange: $300 CAD
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Online Fitness & Lifestyle Coaching
A holistic coaching experience combining physical training, mindset support, and spiritual alignment. This program is tailored for individuals looking to build strength, improve their physique, and create lasting lifestyle change. Includes custom training plans, nutrition guidance, weekly check-ins, and 1 monthly Breathwork session.
Duration: Ongoing (month-to-month)
Energy Exchange: $150 CAD/month
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I sat down and spoke with Alex for over an hour and was quickly moved by his story and the level of authenticity he brings into his breathwork & holistic fitness offerings. He is a great addition to the team and we look forward to supporting his journey and practice!