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I’m Shoshanna Richek (aka Sho Richek) Certified Functional Nutrition and Lifestyle Counselor and a Certified Advanced Belief Clearing Practitioner. Home Page
I have a diverse entrepreneurial background. My passion for health and wellness was always front and center as I had struggled with emotional eating and always looked for ways to be free from the diet cycle, guilt and shame.
Having found the solution to end emotional eating and never diet again (over 10 years ago), I developed a simple 3-Step Method over the last decade which is helps my clients end the crazy diet cycle, enjoy food and manage their weight.
I offer several workshops:
End Emotional Eating and Find Your Healthy Rhythm
Aging Gracefully for Women
Healthy Habits, High Returns.
I love to be the spark that helps my clients make the changes they want, naturally.
Schedule your FREE Healthy Rhythm Strategy Call
Private counseling with me can make ALL the difference between you staying frustrated where you are now……or you feeling good in your body and at ease with food – so you can free free and enjoy your life more. It’s literally a fast track to YOU getting what you want.
I’ll personally help you…
- Uncover what’s keeping you stuck in your relationship with food
- Gain strategies to build your confidence and trust around your food choices without tracking and restrictions
- I’ll help you create a personalized action plan
90 DAY TRANSFORMATION TO END EMOTIONAL EATING
This is a powerful and transformative 90-day program designed to take you from the underlying emotional struggle to a healthy and enjoyable relationship with food.
Imagine:
- Finally breaking free from emotional eating patterns.
- Feeling confident and in control around food.
- Developing a healthy relationship with your body and mind.
- Having personalized support every step of the way.
Here’s what’s included:
- A customized plan based on your unique needs and goals.
- Guided meditation and self-reflection to uncover the root causes of emotional eating.
- Effective strategies to identify triggers and make conscious choices.
- Weekly check-in sessions and unlimited messaging for ongoing support.
- Nutritional guidance and delicious recipes to nourish your body.
Energy Exchange: $1,450 with payment plans Learn More
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We uncovered the root of the issue and consciously replaced it with a positive emotion to support my continued health journey. Beyond this session, we engaged in further conversations where she not only listened to my updates and/or concerns, but also provided tools, resources and feedback that helped me adjust the plans that I was making to better serve the health goals we had discussed. With Shoshanna’s help I have made sustainable changes to my lifestyle that support a healthier me AND I have kept off those 10lbs! Now, I’m working towards my next health goal knowing that Shoshanna will always be someone I can turn to for support when needed. Her compassion, partnered with the immense amount of knowledge she carries about health and wellness, provides the perfect foundation for anyone who is seeking support with healthy living as well as their nutrition. Thank you, Shoshanna, for inspiring and supporting changes to my new and improved lifestyle!
Shoshanna has transformed my life. For years, I had been struggling with my nutrition, trying to eat healthier and take care of my body. Seeing my mom go through various weight and food-related health issues only fueled my determination to change. Despite my efforts, I couldn’t seem to achieve the consistent results I desired on the scale. That’s when I met Shoshanna. Her counseling and guidance have been a game-changer for me. She helped me understand and overcome my emotional and stress eating habits, showing me that it’s normal to have those struggles. Instead of labeling food as “good” or “bad,” she taught me to focus on how it makes me feel and whether it serves my body in the way I want. Shoshanna’s encouragement and counseling techniques have given me a renewed sense of hope. I now believe that I can achieve my goals, not just in terms of the scale but also in celebrating non-scale victories. With her support, I am confident that I can continue on the journey towards a healthier and happier me.
I highly recommend working with Shoshanna. She takes a whole person approach, providing great nutritional knowledge while also addressing subconscious barriers. She is very thorough and personalized, and guided me through deep diving into specific topics I wanted to focus on. I have tried a variety of programs in the past prior to working with her with little to no success. After working with her for 8 weeks, I saw noticeable improvements in my nutrition, physical health, and relationship with food. She is passionate about her work. I felt supported and like she genuinely cared about helping me improve my health. She is up to date on the latest research and her nutritional knowledge is top notch. That combined with her life experience, work with the subconscious, and empathetic nature make her an excellent nutritional counselor.
Shoshanna is a wealth of knowledge and information. She taught us things that I’ve never discussed with my doctor about nutrition. Her knowledge of functional nutrition is outstanding. Each week, I learned things about nutrition that I never knew. For anyone wanting to lose weight, eat healthier or better understand what foods to avoid for certain conditions, Shoshanna’s help is a must!
Working with Sho Richek is like being lucky enough to have a best friend that you know will always have the answers you need. Never judgmental, always encouraging and fun, and best of all, she gets results! I’m pretty careful about what I eat, but Shoshanna showed me how to tweak the details to maximize my results. I’ve had several months of sessions and I can’t wait to see my lab results at my next doctor’s visit. I know I already have more energy and my sleep is better, too.
I had the pleasure of sitting down with Shoshanna for nearly an hour and I found her energy to be vibrant and contagious. I am excited to witness her involvement in our community and I feel grateful that she has decided to journey with us!