Listed in
During this time of transformation, I began to recognize the parallels between Joseph Pilates’ work and the pillars of maintaining good hormonal health. I was also mesmerized by the phases of the female menstrual cycle and the world of self-understanding they opened up for me. My health, physical fitness, and life changed as a result of adjusting my lifestyle to embrace the work of Pilates and menstrual health. I felt like I had sprung back to life!
This feeling of vibrancy, of feeling fully myself, that I had nearly forgot existed inspired me to meld all of this knowledge together into a lifestyle approach that would transform the lives of so many women that I knew were suffering from the same “normal” symptoms I had. The Spring to Life Method was born.
Since then, I have been sharing my cyclical approach to Pilates training, educating women on natural cycles and fertility awareness, sharing the habits that build the Spring to Life Method lifestyle, and teaching women to work with their hormonal cycles instead of against them for more peace and harmony in their lives.
~ Offerings ~
Personal Training – Hormone Health and Pilates Coaching
Description: For the woman at any stage of life- transitioning off hormonal birth control, struggling with PMS or PCOS, preparing for pregnancy, recovering postpartum, navigating perimenopause or menopause, or recovering from burnout- I blend the power of hormone health and personal pilates training to help you thrive holistically. Together we can achieve a smooth transition off birth control, eliminate PMS, manage PCOS and improve fertility, sustainable weight loss, natural conception, strong postpartum bodies, enhanced energy levels, and greater strength, muscle tone, and flexibility.
Duration: 3-Month Commitment, 1x or 2x / week
Energy Exchange:
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- 1x / week, $320 / month
- 2x / week, $640 / month
Ratings
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Caitlin is awesome! I did her Postpartum Powerhouse Pilates class and it really helped restore my core after having my first baby. Her videos were easy to follow, and I learned a lot specifically from her educational videos to help me breathe correctly and focus on good form. Her program was very user friendly and I felt like I could go at my own pace, and challenge myself at the same time. I look forward to doing this program again after baby #2 and exploring more of what she has to offer once I get stronger. She is also personable, professional, and great at what she does! I believe knowledge is power and she invests a lot of her time in educating people achieve their different health goals from hormone health to pilates to proper nutrition!
Caitlin’s Spring to Life Method has changed the game for me when it comes to exercise and women’s health. After going through burnout, post menopausal hormonal levels in my early twenties, digestive issues, etc., I was at a rock bottom when it came to movement…nothing I used to do (running, HIIT, even weights) made me feel good anymore, it was all too much for my nervous system to handle. Finding Caitlin’s method reconnected me to my body in such a relieving way – I could feel it truly regulating and anchoring me which is exactly what I needed during that time. Since then I’ve trained with Caitlin in-person and through her membership and although I’ve healed my body in all the ways, it is still my go-to when it comes to sustainable movement that feels good, improves my alignment and posture, and is regulating! Also, I just love Caitlin! She is so patient and kind and takes everything you share into consideration through her approach with you in 1:1 settings whether that be through healthy living recommendations or Pilates movements. Highly highly recommend!
I love the the Spring To Life Method App and the coaching (support and encouragement) I receive from Caitlin! Before becoming pregnant with my son, I loved high intensity workouts and weightlifting. While I still do enjoy those workouts from time to time, I have found in Postpartum I enjoy things that are lower in intensity. Caitlin‘s workouts are absolutely perfect! They always make me break a sweat and my muscles burn. Whether I have 15 minutes, or an hour, I know I can get a good workout in! These workouts have been just what I need to get back into an intentional and joyful movement routine.