Listed in
She has an MA in Integrative Health and Healing, an MS in Health and Nutrition Education, and certifications in various healing practices such as Reflexology, Reiki, and Chakra Balancing. Maria’s book “The Holistic Root to Managing Anxiety,” 2nd edition, will be available late fall 2024.
For over two decades, Maria has coached and consulted with clients, specializing in supporting women dealing with nutrition, chronic illness, and anxiety. Her journey began in her early thirties when she experienced anxiety. Frustrated with conventional medical approaches that relied solely on medication, she sought alternative methods to manage her condition, paving the way for her holistic approach. Maria also copes with Hashimoto’s disease and has dedicated herself to educating women navigating similar challenges.
She is a faculty member at Ayurveda’s World in New York City and the Wellness Director at Wisdomfeed.com. Maria has written articles for various blogs and magazines and participates in wellness panels.
~ Offerings ~
Microsession – Ayurveda, Nutrition, or Health and Wellness Coaching:
Description: Microsession coaching involves a condensed and targeted session. In this format, clients come with a particular focus, and by the end, they depart with actionable steps tailored to help them progress in that area.
Duration: 60 Minutes
Energy Exchange: $150
3-Month Health & Wellness Coaching Package:
Description: This is a three-month commitment with eight sessions. We will meet weekly for the first four weeks and every two weeks for the second and third months.
Duration: The first session will be 75 minutes, and meetings after that will be 45 minutes.
Energy Exchange: $1,200
6 Month Health & Wellness Coaching Package:
Description: A commitment of six months, a total of 14 sessions. We will meet weekly for the first four weeks and every two weeks for the remaining five months.
Duration: The first session will be 75 minutes, and meetings after that will be 45 minutes.
Energy Exchange: $2,100
Group Coaching Health & Wellness Coaching:
Description: A commitment of three months, a total of 6 sessions. We will meet weekly for the first two weeks and every two weeks for the second and third months. Limited to a group of 6.
Duration: 90 Minutes / Session
Energy Exchange: $750
Ratings
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What impressed me the most about Maria Tabone was her genuine commitment to my success. Maria provided valuable nutrition, exercise, and mindfulness guidance and was a supportive and empathetic ally throughout my journey. Maria didn’t just focus on my physical well-being. She helped me cultivate a holistic approach to health that extended to my mental and emotional wellness.
I’m fortunate to have previously learned how to practice mindfulness, but my challenge was remembering to use those tools I’d learned. Maria was very helpful in providing me with tips on how to incorporate her coaching techniques in my busy daily life and practice mindfulness for my benefit. I’m so grateful that Maria taught me how to focus on meditation even for a few minutes a day, in order to ground myself. I appreciate being able to bring myself into a more relaxed headspace after practicing deep breathing exercises, to give me a clearer mind. It’s common to have doubts and reservations before committing to coaching sessions, but I have never met anyone who has regretted these sessions because it always helps to have that professional perspective and guidance. Maria is especially helpful, thorough, kind, and understanding – I would highly recommend her to ANYONE who might be having doubts about starting coaching/counseling. Thanks so much, Maria!
I had the privilege of working with Maria over the past few months, and my experience was truly a blessing. She is client focused, easy going, sincere, and relatable. Maria provided me with exceptional support and invaluable insights that helped me to make a great impact on myself and my family.
Maria helped to clarify my goals, gain a deeper appreciation of things I value, and inspired me in many different ways. She is skilled at asking thought-provoking questions that brought me to deeply reflect which added to my personal growth and significant progress in various areas of my life.
I am confident in recommending Maria to anyone seeking a health and wellness coach to support in their own personal growth and positive transformation. Thank you, Maria! It was an absolute delight being around your calm and gentle presence.
Maria brings tremendous knowledge and insight both from an academic perspective as well as from her own direct experience in transformation and healing. She facilitated a Holistic Nutrition Workshop during our first ever global virtual retreat, which was a beautiful event that received very high remarks. I endorse Maria and recommend that you explore her offerings – she has a pure soul, a big heart, and is genuine in her efforts to help you help yourself.