Listed in Yoga
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I once combined yoga, Pilates, and pranic healing into a sunrise park session—students said it felt like a morning workout, nature retreat, and energetic reset all in one!
Premium Partner – Verified
🌸 Prenatal Yoga Sessions 🌸
Prepare for Motherhood with Grace and Strength
Nurture your body, mind, and heart as you journey into motherhood. These personalized prenatal yoga sessions are designed to support you physically, emotionally, and mentally through each trimester.
Through a gentle blend of yogic postures, breathwork, deep relaxation, and meditation, you’ll learn to ease lower back pain, release pelvic pressure, manage mood swings, and cultivate inner calm.
🧘♀️ Strengthen your pelvic floor, core, and lower back in preparation for birth
💞 Build a deeper connection with your baby and yourself
🌿 Learn safe, effective tools to carry you through pregnancy, labor, and beyond
Each session is tailored to your individual needs and trimester, ranging from 30 to 90 minutes, depending on your preference and energy level.
✨ Includes a customized practice plan designed just for you.
✨ Open to all stages of pregnancy – beginners welcome!
📞 Book your FREE 20-minute prenatal consultation
Connect via WhatsApp (+6580564235)or email (mjjasminegajare@gmail.com) to explore how this practice can support you.
Let yoga be your anchor through this sacred transformation. 🌼
With over 10 years of experience in the field, Jasmine brings a wealth of knowledge and compassion to her practice as a Yoga Therapist and Wellness Coach. She is dedicated to helping individuals live healthier, more balanced lives through customized yoga programs, therapeutic movement, and holistic healing practices.
Jasmine’s approach blends traditional wisdom with modern science, offering tailored sessions for all life stages—from prenatal and postnatal care to injury recovery and stress management. She integrates various modalities including yoga therapy, pranic healing, Pilates, aerial yoga, and mindfulness practices to support physical, emotional, and energetic wellbeing.
Credentials:
• Certified Associate Pranic Healer
• Comprehensive Pilates Instructor (Mat, Reformer & Equipment-Based)
• M.Sc. in Yoga Therapy
• AYUSH Ministry of India Certified Level 3 Yoga Teacher & Evaluator
• 500-Hour Registered Yoga Teacher (RYT 500 – Yoga Alliance)
• 85-Hour Registered Pre & Postnatal Yoga Teacher (RPYT – Yoga Alliance)
• 95-Hour Kids Yoga Teacher Training
• 30-Hour Aerial Yoga Teacher Training
• Certified Yin Yoga Teacher
Jasmine is known for her gentle yet empowering teaching style, personalized care, and deep commitment to her clients’ overall wellbeing. She is a valued partner in creating safe, inclusive, and healing spaces for all.
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Yoga Alliance Registry Card
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Prenatal TTC
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M.Sc. Yoga Therapy
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Internship Certificate
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Ratings
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I met Jasmine in my second trimester and did private prenatal yoga classes with her until the last day before delivering my baby. I continue to do postnatal sessions now. Jasmine has a gentle yet persistent way of coaching. She constantly asks about pains/aches/energy levels and customises sessions accordingly. Yoga classes with her really helped me in staying active and moving throughout my pregnancy and are helping me now in restoring and restrengthening my body post delivery.
Jasmine was my yoga teacher during my pregnancy and postpartum and it had been a great experience training with her. She is graceful, professional and very knowledgeable. I am sure I had a smoother labor thanks to her, and I still practice with her once a week a year after birthing my baby. All in all, I recommend Jasmine to anyone who wants to get ready for labor and recover more swiftly in their postpartum journey.
Jasmine was my yoga instructor during my pre- and post- natal days. For my pre-natal days, she taught me and my friend breathing techniques and exercises that will help us in our labour process. For post- natal days, as I have backache, she will focus the sessions in strengthening my back. I find the sessions effective for both my physical and mental health. Thank you!