Abby Hildebrand

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Abby Hildebrand
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Abby Hildebrand
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~ Offerings ~

Group Breathwork Session:

Description: Join me in community for a transformative journey of healing and self-love. Group workshops introduce a gentle, yet profound, trauma-informed therapeutic breathwork practice – all focused on helping you to restore your nervous system, shift your mindset, and release any emotional baggage that may be holding you back! Maximum 10 

Duration: 60 Minutes

Pricing: $25 / Person (Maximum 10 Attendees)

Book Here

Private Breath-Meditations:

Description: Join me for a private 30 or 60 minute meditative breathwork session to explore how we can utilize the power of our breath to shift and release. Our breath is a direct line to our nervous system, to healing our bodies, to re-energizing and restoring the ruptures that occur as part of being human. These are opportunities to return to our bodies, to the language that we all speak, across cities, countries, and the world: the language of our breath. We utilize the breath in a conscious and trauma-informed way to support our Autonomic Nervous System, and increase our capacity for our experiences. All sessions happen on Zoom unless otherwise requested.

Duration: 30 or 60 Minutes

Pricing:

    • $75 – 30 Minutes
    • $135 – 60 Minutes

Book Here

Partner Bio
When I became a parent, my life looked nothing like I expected it to – postpartum anxiety stole every moment from me, and I spent hours obsessing about how to be who I thought I “should” be, all the while clinging to who I used to be, with no regard for who I was actually being.

So began my journey to empowered wellness – I explored every modality under the sun. And then I found breathwork and it transformed my life.

Now, as a dedicated Trauma-Informed Breathwork Facilitator, I’m on a mission to educate and invite leaders and caregivers to embrace the art of slowing down, enabling them to show up more fully in their lives. Using a blend of ancient healing and modern Trauma-informed practices, I work with individuals and teams to reclaim their emotional and physical health through collaborative and individualized coaching, workshops, and corporate group classes.

I would be honoured to support you in creating a life you love showing up for.
Canada
Specialty Areas
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Average Price Per Session
$100
Offers Financial Assistance?
Yes
Practice Accepts Insurance?
No
Virtual Platform Preferences
Zoom
Client Types
Children, Teenagers, Adults, Seniors, Men, Women, Other Genders
Languages
English
Active Discount for Awakenpedia Members
AWAKENPEDIA