Listed in Yoga
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I moved to the Canadian Rockies in 2017 on a 6 month contract and 8 years later…. I’m still here with no plans of leaving 🙂
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Planting Seeds for Spring: A FREE Yoga Workshop
To celebrate the start of Spring, I’d like to invite you to this yoga workshop where we:
Cultivate our intentions for the year ahead through self-study (Svadhyaya)
Do a guided meditation to visualize our growth during the upcoming season (Dhyana)
Use breath-work (pranayama) to cultivate a sense of calm
Connect to our bodies and begin implementing our intentions for the upcoming year through asana (movement-based yoga)
You’ll receive a copy of the recording via email to use on your own time.
Duration: 90 minute online recording
Cost: Free
10 Healthy Steps to Manage Overwhelm: A FREE Guide
This guide is a culmination of the 10 most important tools I’ve learned over the past 5 years to help manage overwhelm and stress, and ultimately create a truly fulfilled life.
Here’s a sneak peek into the steps this e-book will guide you through:
- Identify Your Triggers
- Set Clear Boundaries
- Practice Self-Care
- Mindful Breathing
- Grounding Techniques
- Gratitude Practice
- Healthy Coping Mechanisms
- Seeking Support
PLUS, you’ll receive the energetic maintenance meditation I use EVERY DAY, to support my highly sensitive nervous system in this wild world of ours
Duration: 15 minute read
Cost: Free
Energetic Alignment: A 30-Day Course for Empaths
A 30-Day online course where you’ll transform your relationship with your boundaries and replace unhealthy consumption with fulfilling habits that allow you to feel and heal rather than avoid and suppress.
Inside, you will:
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Figure out what throws you into overwhelm.
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Ditch the unhealthy habits and replace them with tools that actually work.
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Transform your relationship with “no.”
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Explore your relationship with giving and taking.
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Craft a personalized Energetic Alignment Blueprint. This is your roadmap to feeling amazing.
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Receive a 50-page workbook to guide you every step of the way.
Duration: 30 Days (about 30 minutes of content and “soul-work” each day)
Cost: $55 CAD
One to One Coaching
As a recovering alcoholic, people pleaser and perfectionist, I do everything I can to help you overcome your own struggles in these areas through long-term one to one coaching support. Together, we’ll pinpoint what is holding you back from living an authentic and fulfilling life and use self-study, yoga, meditation and intuitive channeling to alchemize those restraints into personal power.
I suggest working together for at least 3 months so you can give yourself enough time to transform your beliefs and habits in a sustainable way. This is not for people who expect a quick-fix, but for those that know that true healing takes time, effort, and commitment. If you’re ready to put yourself first and rediscover yourself beyond societal conditioning, please book an inquiry call with me 🙂
Duration: 3-12 months
Cost: Starting at $200/CAD a month
Seeking healthier solutions, I turned to therapy, yoga, and intuitive practices like oracle and tarot readings.
This journey of self-discovery inspired me to create Bloom to Fruit Alchemy in 2021, where I began my work as a spiritual coach and then became certified as a Trauma Informed Yoga Teacher. I now blend these modalities in my online coaching and teaching yoga in Canmore Alberta, helping clients integrate their spiritual, mental, and physical needs for a fulfilling life.
Ratings
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It was very informative and I learnt how to hold certain poses the correct way. Alyssa is a great teacher and made the practice very enjoyable
The mentoring with Alyssa is exactly what I needed at this point in my life. She was so kind, helpful, understanding, and willing to listen. This really helped me open my eyes and understand why I do the things I do as well as how to change them/heal myself. These are all things that I knew deep down but never put together. I am working on choosing things that align with my current self (even though it might be intimidating). This really allowed me to feel more comfortable and confident with myself and my choices. I would do this again in a heartbeat because it was such a positive experience. Alyssa helped me find positive ways to heal past trauma and I will forever be thankful. She has one of the most bright and wonderful souls I have ever met. If you have the chance to meet her or work with her you won’t regret it!
Alyssa is so dedicated to her work and passionate about what she does. I have always felt as ease with her and have opened up more during our sessions than with others. She makes me feel heard, understood and not judged. She has a way to get deep into your emotions and has amazing tools in her box to help you with whatever you are working on healing. A woman full of love and secret gifts.
I really love how chill and unpretentious the yoga was! Other yoga classes that I have been to have exclusive clubs where everybody already knew everything, but yoga at your class felt like good friends catching up and trying something new. I loved the emphasis on doing things that felt good to your body.