Aoife Earls

Calm In Your Storm
Online Group Offering – check out Thinkific as well for enrollment requests

One pill and one approach isn’t going to do it when life is asking you to constantly pivot. 

In order to feel:
1. More rested
2. Safer in your choices
3. More loving towards yourself

You’ll have to:
1. Give something up
2. Learn something new
3. Adjust your perception of your experiences

This is not giving up your favourite foods, doing an intense bootcamp and cutting out coffee 🙂

What if is instead you were:

1. Learning tools to ground your body
2. Removing yourself and your energy from toxic choices (mental and emotional included)
3. Actually learning what your body needs to sustain you during really difficult times

This is a 6 week offering where we in a small group setting learn how to be with chaos.

Here’s what you can expect in the 6 week experience:

• Week 1 Your Energy Rhythms
• Week 2 Energy Conservation through your Energy Bucket
• Week 3 Nourishing a Worn Out Body
• Week 4 Chaos Protection: The Eye of the Storm
• Week 5 Calm Creators
• Week 6 Intentional Body Somatics and Your Unique Plan

For patients in the province of Ontario:

Patient visits – draoife.janeapp.com

For individuals wanting general wellness coaching:
Book Here