Brandon Groux

Coming out a divorce I felt defeated. No matter the reason it ended, I felt I had failed myself, my family, my marriage. Day 1 when working with Brandon, he set the tone that no matter how I felt, I wasn’t going to let that stop me from being the BEST partner and husband I could be for the next person. My self awareness and worth grew each week as we dug in my inner child and the trauma that made me feel the way I did. Each call opened my eyes to see triggers that caused me to spiral that would have led me to go into depression and fall into that same old mindset of “why me”… Now, my WHY ME is because I was chosen for this path. I’m right where I need to be. I highly suggest you let Brandon show you the way to your perfect place of right where you need to be also. Your future spouse will thank you for it!

When Brandon and I connected, I can honestly say I was at the lowest point in my life. Months after a long term relationship ended and a month long personal leave from work, I needed help to get out of my dark hole. A combination of breath work, grounding exercises, weekly check ins and daily tools designed around my personal situation, I was able to get back on my feet; stronger and more confident then before with the help of Brandon. Months after working with Brandon, I still utilize the tools and routines created for me on a daily basis. My confidence is up, I find joy in the little things in life and have connected back to my true self. I am blessed to have Brandon on my side along the journey and am thankful our paths crossed.

Before I embarked on my self-exploration journey with Brandon, I had been “doing the work”, getting curious and rediscovering myself that gotten lost. I was learning about myself in terms of my codependent tendencies, my lack of boundaries, inner child wounds as well as continuing healing from a recent expired relationship. I was feeling high levels of unhealthy anxiety and stress. I was constantly in my head, and I knew I needed to start shifting the focus to making a connection with self and body; understanding what my body feels and what it is telling me. Looking to try new things and add more “tools” to my “toolbox”, I attended one of Brandon’s breathwork sessions through the TAT lab. I did not know what to expect and went in without any expectations. That session was life changing. Not only was the experience a rollercoaster of emotions, but I also tapped into a part of myself that was full of hurt, fear, anger, and at the same time, I felt the love I had for self. I wanted to learn more. I reached out to Brandon, and immediately, I felt a connection that the universe was offering something, and I trusted the process. Brandon talked about his coaching program, and I signed on not looking back. I was ready! I wanted to add more “tools”, learn about breathwork and how to use it to tap into self. I wanted to continue healing past wounds as well as to learn what else might be deep within that I have not even acknowledged yet. I wanted a better relationship with self and start treating myself with respect. I realized the inner dialogue/narratives I was telling myself were terrible. I did not realize I could hurt my own feelings. I laughed about it, but it was not funny, it was truly sad.

Brandon manifests this energy that is contagious! He has such a warm, comforting, and personable vibe. The connection felt like talking to an old friend (maybe we were friends in a past life). Brandon created a safe space to share and let go of anything that was going on in my life. We even had some laughs along the way! I always felt connected and uplifted after our sessions. Working with Brandon not only offered a mechanism for accountability, but a person to constructively process with. There is no magic solution. We have the answers deep within ourselves, and Brandon is the guide to uncover our truths to become our authentic selves. I learned about setting healthy boundaries and what healthy boundaries looked like AND it is not selfish! I learned I was self-abandoning on a daily basis. It is no wonder my anxiety levels were through the roof! I was not listening to the alarm system, AKA myself. Through daily habits and practices, I could sense shifts throughout my journey. I was tuning into my body and feeling what was right for me. I had days that I would wake up feeling a lack of motivation and knew the cold shower practice was the key to snapping out of it. Oh yes, my friends and trust me, I was apprehensive because I do not like the cold. I was realizing the things that I NEEDED. I was starting to become more self-aware, slowing down, and becoming more mindful. Less judgment and more observing. I did have periods of overanalyzing and yes, I am still working on it. This is a journey and not a destination. The important thing is to be aware, and you are in control of that. The work with Brandon helps you see that.

I cannot express how truly grateful and appreciative I am for Brandon and the support I received. Results will look different for everyone, but I have learned how to respond in situations instead of reacting. Now I see others, and think “wow, that used to be me”. I am proud of how much I have grown in a short time. I learned how to get myself back to baseline if I am starting to feel activated. I have learned what tools work for what situations and sometimes, I need to sit with the pain, anger, fear, etc. It is not that the tools do not work or that I am doing something wrong, but these feelings mean you are alive. Sometimes we need to sit with the feelings before the tools may be appropriate and vice versa; we may need our tools to help process and feel the emotions. I find it amazing how each breathwork session is a different journey. My final breathwork session of the program, I felt empowered, a sense of peace, and happy.

The biggest takeaway from working with Brandon is I trust myself. I am in control. I create my own inner peace. I always come back to the question, is this aligned with myself? My truth? Am I going to self-abandon if I do this? I will not consciously self-abandon anymore because I know the detrimental effects. It dimmed my inner flame for years. It brought tears to my eyes hearing from my sister that I used to have this fire and it was dimmed. We all have bright lights to shine, and we must keep shining bright not only for ourselves but for others. I am happy to say my anxiety levels have decreased dramatically and I remember thinking, “Oh my goodness, this is what it feels like to be me again!” I was in hiding for a while, but here I am world! There are no good or bad days, only experiences. Now I have the capacity to take on anything that comes my way. It will not be easy, and I will feel fear, anger, etc. I will still get flooded and overwhelmed, but I am able to bounce back, process, and respond quicker. It is life changing. I have rebuilt the connection to self, others, and know I will move forward into my next relationship being treated the way I deserve, and the way I want to be treated. I am proud of myself that I honor my needs. I remind myself I am enough, and I am exactly where I am supposed to be. It is up to YOU! I cannot say enough good things about Brandon. Working with him greatly shaped my path forward to a healthier, confident, empowered me! I leveled up in all aspects my life. It is such a beautiful feeling that I wish all to experience. If you are looking to start breaking old patterns, create expansion in areas of your life, and jumpstart into pulling from light instead of dark to align with your truths, I recommend working with Brandon. It may not always be laughs and a good time, but if you are committed you will see results. The choice is yours!

Coaching sessions with Brandon have been a deeply healing and transformative experience. I was more than impressed with his ability to tune into my emotional states that left me feeling deeply understood and inspired than most therapy sessions of my past. More importantly his breath work sessions have been phenomenal! His vast knowledge of the physiological and psychological effects of the breath, combined with his natural aura of strength and compassion, offers a space that is conducive to transforming deep rooted trauma into something that is truly life enhancing! I cannot recommend Brandon enough especially for those who desire real change and are willing to put in the hard work!

I want to thank you again for the amazing experience! There’s still no words to describe how amazing the experience was for me. I have noticed many POSITIVE changes in the way I see myself and the outside world. I feel more open and I see things flowing freely (no resistance). If I can sum up MY experience in one word, I’d say: REBORN. Thank you, thank you, thank you!

Brandon has such a deeply warm and loving spirit. He is just the kind of person you want to take a breathwork journey with. He explains how the process works, makes you feel comfortable, and holds such open and warm space to deep dive. He encourages you and assists when need be, but also allows you to really push and do the work to release or uncover what needs to be. I highly encourage anyone to do a breathwork session with Brandon. You will be thankful you did!

I have not experienced anything like this in my entire life. It was magical, mystical, and expansive. During our session, he was warm, comforting, and encouraging!! I felt deeply held and cared for. I was extremely impressed with his ability to hold space even while things got intense. He picked the perfect songs to match what it was I needed to work through and they played an integral part in helping me to free-up the stagnant energy in my system. As I worked through the blocks in my own mind/body (such as limiting beliefs and unhelpful stories about my potential) I could feel Brandon’s comforting presence (even though it was all virtual). This man is on this earth to help the world heal and he is an incredible facilitator, light worker, and space holder. I left this experience feeling so much power, enthusiasm, and confidence in my work and life. I can’t say enough good things about this experience. I’ll definitely be doing breathwork with Brandon in the future and recommending him to my friends, clients, neighbors, family, and co-workers!! Everyone needs to do breathwork with Brandon Groux!