Women’s Holistic Coaching Session

Holistic coaching is a blend of life, wellness, and spiritual coaching. I work with women of all ages dealing with various issues such as career transitions, anxiety, relationship challenges, and stress management. Together, we co-create an individualized plan tailored to your specific short-term and long-term goals, serving your needs best. My background as a Clinical Psychologist informs my understanding of how behavior patterns develop and how thoughts and limiting beliefs are formed early in our formative years. I use various tools and techniques from multiple modalities to challenge these long-standing patterns that keep us stuck and sabotage our progress and potential. Together, we develop new ways of understanding the past, retelling the narrative in a helpful and supportive manner, so we can create new neural pathways with beneficial thinking patterns that facilitate behavioral change, increased life satisfaction, and fulfillment. We set short-term and long-term goals tailored to your specific concerns, aimed at helping you feel empowered, embodied, and enlightened. 

Duration: 1 hour / session (ongoing)
Energy Exchange: $125 / hour

Book Here

Private Yoga Session

Discover personalized yoga classes tailored to your unique needs with Dr. Jo. She has over 1,200 hours of teacher training in a variety of styles, including Hatha, Vinyasa, Kundalini, Tantra, Restorative, Viniyoga, Somatic, and Yin. Whether you are new to yoga or an experienced practitioner, Dr. Jo offers one-on-one yoga sessions for women in-person in Minnesota or online. She designs yoga classes that will help you deepen your practice, improve flexibility, build strength, and find inner balance. With a compassionate and attentive approach, each class is tailored to address your specific goals, whether it is increasing your range of motion, enhancing your strength, improving your balance and coordination, reducing stress, or promoting your mental health and overall well-being. Experience the benefits of private yoga instruction in a supportive, nurturing environment where your progress and personal growth are the focus.

Duration: 1 hour / session (ongoing)
Energy Exchange: $75 / hour

Book Here

Wild Women’s New Moon Circle

I am thrilled to invite you to a Wild Women’s New Moon Circle, where we will gather as a small group of women for 90 minutes of guided meditation, shared stories, intention setting, and acceptance. Our circles are not affiliated with any particular religion or spiritual path—instead, we are a supportive and inclusive gathering of women from all paths and walks of life.

In a time when many people are seeking real connections, we need sacred spaces like these circles to foster a deep, true connection within ourselves and with others in our communities. Are you feeling the call to join our collective of the divine feminine? Welcome, sister! Join one of our Wild Women’s New Moon Circles.

Dr. Jo hosts two circles each month of 2025 during the week of the new moon. One circle is in-person, hosted at Dr. Jo’s home in Minnesota on a Monday from 5:00 pm to 6:30 pm. The other circle is online via Zoom on a Tuesday from 5:00 pm to 6:30 pm Central time.

For the in-person circles on a Monday, please wear comfortable clothing and bring a journal, writing tools, anything you would like to add to the altar (you will take this back with you at the end of the circle), and, if you choose, an item of comfort (a pillow, blanket, worry stone, stuffed animal, etc.). Water, tea, and snacks will be provided by Dr. Jo, and feel free to bring your own beverage and/or snack if you choose.

Duration: 90 minutes once per Month
Energy Exchange: $20 / circle

Register Here

Goddess Warrior Retreat

• This retreat will focus on empowerment, embodiment, and enlightenment.
• October 2-5, 2025  In-person Minnesota
• Energy Exchange: $1,800

Book Here