Heather Klemanski

~ Offerings ~

Inner Calm: Guided Meditation & Self-Compassion Practice

Find a moment of true peace with this 45-minute guided meditation session, designed to help you connect with your inner calm and develop self-compassion. Perfect for anyone feeling overwhelmed, this session includes gentle breathwork, a body scan, or a loving-kindness meditation to leave you feeling grounded, centered, and refreshed.

Duration: 45 minutes

Energy Exchange: $50

Sign Up / Purchase Link: Message Me Here for Sign-Up Link

Release & Reset: Stress Management Coaching Session

This 60-minute 1:1 coaching session provides personalized tools for managing stress and building resilience. We’ll dive into practical techniques tailored to your needs, such as mindfulness practices, setting boundaries, and emotional regulation exercises, so you can feel more balanced and prepared to handle life’s demands.

Duration: 60 minutes

Energy Exchange: $75

Sign Up / Purchase Link: Message Me for Sign-Up Link

Grounded & Centered: A 90-Minute Wellness Retreat

Join me for a mini retreat designed to help you reconnect with yourself  through mindful activities, including guided meditations, a sound bath, and journaling and self-love activities. This retreat is ideal for anyone seeking a meaningful reset and will provide you with self-compassion practices you can use long after our time together.

Duration: 90 Minutes

Price: $100

Sign Up / Purchase Link: Message Me for Sign-up Link