Vinyasa & Katonah Flow:
1-Hour Class: Drop in class sliding scale: $7 USD – $11 USD
- This dynamic 1-hour class weaves together the fluidity of vinyasa yoga with the structured, sacred geometry-inspired practices of Katonah Yoga®. Begin with flowing sequences to awaken and strengthen your body, connecting breath with movement in a seamless rhythm. Then, explore the potent metaphors of Katonah Yoga®, rooted in traditional Chinese Medicine, Taoism, and Hatha yoga, to shift your perspective and deepen your understanding of alignment and energetic balance. This class is an immersive journey, blending movement and mindful practice to cultivate resilience, awareness, and a sense of connection to your inner structure and outer space.
Yin Flow & Fascia Glow:
Express 45-Min Class: Drop in class sliding scale: $5 USD – $9 USD
- This 45-minute class is designed to deeply unwind tension in the body and release stored stress through a soothing blend of yin yoga, fascia flossing, and myofascial release techniques. You’ll move through gentle, long-held poses, targeting deep connective tissues, while incorporating specific movements and tools to mobilize fascia and encourage greater flexibility and relaxation. Perfect for those seeking an efficient yet restorative practice to release tightness, increase mobility, and glow from the inside out.
Partner Bio –
With a background as a multidisciplinary creative, I infuse creative insight into my work as a wellness facilitator. My passion for ethereal practices and deep connection with nature enhance everything I offer.
As a yoga teacher with over 10 years of experience, I’ve had the privilege of working with people of all ages and backgrounds, from experienced practitioners to those attending their first yoga class. Creating a safe and supportive environment is at the heart of my teaching, and I’m honored to be entrusted with this journey. My goal is to empower individuals to feel fully embodied, present, and radiant with joy through my classes.
Yoga has provided me with the honor of sharing my teachings in diverse settings, including studios (both virtual and in-person), pop-up events, music festivals, kids’ programs, senior centers, and retreat centers across New York City, Puerto Vallarta, Tuscany, Canouan, and Oliveira do Hospital. Currently, I serve as a resident retreat teacher in Puerto Vallarta.