Listed in Holistic Nutrition
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I used to be a Firefighter and was training to be a Power Lifter for the Olympics.
Standard Partner - https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=5407344
- https://plantrician.org/places/united-states/north-carolina/raleigh/lifestyle-medicine-professional/shanah-bell-mnurt-bchn-dipaclm/
HOLISTIC NUTRITION CONSULTATION
If you are looking to make some lifestyle and/or behavioral changes with your diet, for whatever reason, then I would love to help. As someone with a lifelong experiential and educational history with food, I thoroughly understand the dynamics of what the right foods can do for one’s body and whole state of mind.
There are many reasons that you may be considering changing your diet, but here are just a few:
- Getting diagnosed with a disease or disorder
- Deficient in specific vitamins, minerals or nutrients
- Constant abdominal discomfort or pain
- Issues with regularity
- Insomnia
- Lack of energy
- Yo-yo weight gain or loss
- Supertaster or picky eater
- Changing your diet for ethical reasons (becoming plant based)
- Finding new foods to incorporate into your diet when you are feeling stuck in a food rut
If you fall into any of these categories, then we should talk!
This includes: 90-minute Holistic Nutrition Assessment call with dietary/lifestyle changes recommended; Very extensive food list with foods/beverages/herbs/spices/supplements to incorporate into your diet; A few recipes using the items from your food list, that will be quick, easy, budget friendly and delicious.
1.5 hour appointment
$350
Schedule Here
Click on Human Assessment Appointment
HOLISTIC NUTRITION CONSULTING WITH COACHING
If you are looking to make some lifestyle and/or behavioral changes with your diet, for whatever reason, then I would love to help. As someone with a lifelong experiential and educational history with food, I thoroughly understand the dynamics of what the right foods can do for one’s body and whole state of mind.
There are many reasons that you may be considering changing your diet, but here are just a few:
- Getting diagnosed with a disease or disorder
- Deficient in specific vitamins, minerals or nutrients
- Constant abdominal discomfort or pain
- Issues with regularity
- Insomnia
- Lack of energy
- Yo-yo weight gain or loss
- Supertaster or picky eater
- Changing your diet for ethical reasons (becoming plant based)
- Finding new foods to incorporate into your diet when you are feeling stuck in a food rut
If you fall into any of these categories, then we should talk!
This includes: 90-minute Holistic Nutrition Assessment call with dietary/lifestyle changes recommended; Very extensive food list with foods/beverages/herbs/spices/supplements to incorporate into your diet; A few recipes using the items from your food list, that will be quick, easy, budget friendly and delicious; 3 weekly 1 hour follow up sessions to discuss progress and/or make changes necessary for your success, and access to me for shorter questions via the Healthie chat app in between sessions. Total duration of 1-month
1.5 hour appointment for initial assessment plus three 1 hour coaching weekly sessions
$750 for the month
Schedule Here
Click on Human Assessment Appointment for Initial Nutrition Consulting, each Coaching Appointment after that will be the Coaching Session instead
HEALTH & WELLNESS COACHING
If you are someone who has been working hard to create long term sustainable nutritional lifestyle changes and just haven’t been able to make it work, for one reason or another, I’d love to chat. My area of expertise is assisting those who have tried pretty much everything but still can’t seem to make the desired lifestyle and/or behavioral changes. As someone with a lifelong experiential and educational history with food, I thoroughly understand the dynamics of what the right foods can do for one’s body and whole state of mind.
There are plenty of reasons why people want to create sustainable lifestyle changes, and every one is unique to each of us. We are all bio individual and have unique hurdles and challenges to us.
Just a few of the issues that clients come to me about include:
• Changing your diet for ethical reasons (becoming plant based)
• Constant abdominal discomfort or pain
• Deficient in specific vitamins, minerals or nutrients
• Finding new foods to incorporate into your diet when you are feeling stuck in a food rut
• Getting diagnosed with a disease or disorder
• Insomnia
• Issues with regularity
• Lack of energy
• Needing to incorporate more movement into a daily routine
• Supertaster or picky eater
• Yo-yo weight gain or loss
My job as a nutrition and lifestyle change coach is to help facilitate your journey to create the results that you want. I assist by being a good sounding board to help you dig deeper into your own intrinsic motivation to come up with the best solutions for your unique situation. By doing that, I put the power to create the life you want directly back into your own hands.
Weekly health & wellness coaching sessions to help facilitate the lifestyle changes you want to make in order to live your highest and best life. These coaching sessions can vary widely, depending upon your specific needs, lifestyle, past history, future goals, etc.
1 hour appointment weekly
$150 per session
Schedule Here
Click on Coaching Session
I worked in the food service industry for more than 20 years. I’ve worked in restaurants, as a nutritional consultant, catering, a five-star hotel and owned the first gluten free bakery in my area. My husband is a Chef with a degree from Louisiana Culinary Institute. We frequently work together with clients to combine our two skills in hopes of helping our clients more efficiently and effectively incorporate long lasting life changes for overall health.
I typically have clients come to me after they have tried most, or all of the Allopathic avenues presented to them, with little to no avail. Working with a client’s current medical team to best serve them is my preference. Between my areas of expertise, and that of their existing team, the hope is to work together to give the client back their power to live their highest and best life, despite whatever their medical diagnosis may be.
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Master of Nutrition Degree
(471.49 KB)
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Lifestyle Medicine Practitioner Board Certification
(715.11 KB)
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Holistic Nutrition Board Certification
(161.18 KB)
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Certified Professional Health Coach
(442.85 KB)
Ratings
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If you’re looking for someone who truly understands your journey, I highly recommend Shanah. She builds a tailored plan that perfectly fits your goals, making the whole process seamless and effective. You’ll be in great hands!
I highly recommend Shanah at Adaptive Nourishment for anyone seeking a truly personalized and holistic approach to health and wellness. As a Holistic Health Practitioner with a Master of Nutrition degree from NC State and Board Certified in Holistic Nutrition®, Shanah combines evidence-based expertise with a deep understanding of how diet directly affects overall health. Her compassionate and client-centered approach makes you feel supported every step of the way on your health journey. Whether you’re looking to optimize your nutrition, address specific health concerns, or simply feel your best, Shanah’s knowledge and care are unmatched!
Shanah is the most knowledgeable health practitioner I’ve ever spoken to. She is warm, easy to talk to, and open minded. In a world where health practitioners are always trying to sell you drugs or supplements, Shanah is a breath of fresh air. I highly recommend Shanah to anyone who wants to improve their health. She even works with animals!
Last night I snacked on quinoa guacamole. I was going to tell Shanah directly but I might as well leave it in a testimonial! Shanah combines hard nutrition science with your lifestyle and emotional response to food to create a plan to give you a new level of health. Hop on a call with her today!
After spending hundreds of dollars visiting multiple doctors, alternative medicine practitioners, and naturopaths, I felt unheard. I wanted a skilled specialist to listen my particular health issue and not identify me as another generic case. Shanah listened to what I had to say before asking her own questions during every consultation. I had the impression that she was paying close attention and was genuinely interested in resolving my problems. Using various testing, nutrition, supplements, and lifestyle adjustments, we were able to identify my shortfalls and needs in order to get my health back on track. After working with her for about a year, I am back to my normal self and feeling fantastic. Thank you, Shanah!
Nutritional healing is Shanah’s PASSION. She is informed, well read & researched, thorough, considerate, and professional. Shanah did all of the heavy lifting in researching, reviewing, and cross referencing my multiple health issues and provided me with guidance on healing my specific gut. Truly caring about her clients and their overall well being is where she really shines. Thank you so much Shanah!
Being gluten-free and vegan had become very overwhelming to me, but Shanah has brought me to a place of clarity and ease. Her unending patience with my extensive questions was professional yet accessible. I highly recommend her to anyone navigating health, nutrition, and lifestyle changes. She actually LISTENS and doesn’t dismiss your concerns.
If you are looking for someone that can get your life on track Adaptive Nourishment is the one. Shanah’s deep knowledge of food and nutrition is next level! She took the time to figure out what types of foods work for me and my body. This is the healthiest I’ve been in 20 years. I never knew how much of an impact that nutrition would have on my health, and my overall life! If you are dealing with any health issues no matter how permanent or minor you think they are, reach out to Adaptive Nourishment. It will be one of the best decisions you’ve ever made.
Want to truly FEEL YOUR BEST? STOP slapping a band-aid on your health and get to the root to truly be WELL. Shannah is a wealth of knowledge and takes the time to study your unique needs to find the optimal wellness habits your body needs to heal and thrive. Time connecting with her will always produce a good ROI!